Daily use of Vitamin-C necessary to maintain its level in body: Health Expert

The health expert of Holy Family Hospital Dr. Fiaz Nabi said eating daily such fruits and vegetables which have more Vitamin-C is very necessary to maintain the level of the vitamin-C in the body.

He said human body cannot produce and store Vitamin C, therefore, It is very essential to consume it daily to maintain its level in the body for healthy life.

He said the sufficient amount of vitamin-C in the body helps to reduce the chronic diseases. He said daily use of Vitamin-C is very effective in high blood pressure, heart cure, besides improving immunity of the human body.

In winter season use of orange fruit is the best to maintain the level of Vitamin-C in the body.